Hi babe
I’M SO GLAD YOU’RE HERE
If you’re ready to feel strong, confident and the very best version of you - then you’re in the right place…
Weekly Classes
SUNRISE BOX
Start your day strong with this fun, full body boxing workout. Using different boxing combinations and strength exercises, this class will leave you with the ultimate morning buzz!
SUNRISE BOX & WEIGHTS
Sunrise Box but with a twist! This class is made up of 6, 5 minutes workouts, 3 of which are Boxing and the other 3 weighted, which in my opinion is the perfect match! Grab your dumbbells and/or kettlebell and let’s do this!
SATURDAY SWEAT
This full body, high intensity weighted class is the perfect way to kick off your weekend. We’ll crank up the old school tunes, have fun, work hard and of course, SWEAT! You’ll need a pair of Dumbbells and/or a Kettlebell for class and modifications can be made to those who need them.
Weekly Schedule
TUESDAY
6:00am - 6:45am | Sunrise Box Live on Zoom
THURSDAY
6:00am - 6:45am | Sunrise Box and Weights Live on Zoom
SATURDAY
8:00am - 8:45am | Saturday Sweat Live on Zoom
Can’t make any of these classes? Don’t worry! Every class is available as a recording so you can do it whenever you like.
Do you want to step things up a notch and take your fitness to the next level?
Talk to me about personal training.
Hey babe. Steff here.
I’m a mum of two as well as a personal trainer and fitness coach.
*Meaning I’m a also a professional life-juggler and a sucker for a cool glass of rosé.
Motivation and inspiration - straight to your inbox
An email from me to you babe. There’ll be recipes, fitness tips, mum musings…
Perfect to read over a cuppa, but much better with a chilled glass of wine!
