Hi babe
I’m so happy you’re here
If you are ready to unlock your true potential and level up your fitness and wellness journey, you are in the right place and I can’t wait to motivate and support you in feeling your absolute best, from the inside out…
Online Classes
SUNRISE BOX
Start the week strong with this fun, full body boxing workout. In this class we use different boxing combinations and bodyweight strength exercises which will leave you with the ultimate Monday morning buzz. Light dumbbells optional.
In my opinion, this class is the best combination of training - boxing & weights! In this we complete 6, 5 minute workouts, 3 of which are boxing and the other 3 weighted. A full body, sweaty and brilliant class that I know you will just love. Dumbbells required.
SUNRISE BOX & WEIGHTS
My signature class that was born in lockdown & is ALL about the burn! This low impact, lower body focused workout will set your glutes & legs on fire which lets be honest, is the only way to kick off hump day. Resistance band/dumbbells optional.
SUNRISE SCULPT
"Find a reason to smile every day"
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"Find a reason to smile every day" 〰️
Online Classes
MONDAY
6am - 6.45am | Sunrise Box Live on Zoom
WEDNESDAY
6am - 6.45am | Sunrise Sculpt Live on Zoom
FRIDAY
6am - 6.45am | Sunrise Box & Weights Live on Zoom
Do you want to step things up a notch and take your fitness to the next level? Check out my personal training.
Studio Classes
MONDAY
9.15am - 10am | HIIT at SuStudio
TUESDAY
10.30am - 11.15am | Sculpt at SuStudio
12pm - 12.45pm | Ballet Tone at The Nici
THURSDAY
10.20am - 11.15am | Sculpt at SuStudio
12pm - 12.45pm | Sculpt at The Nici
FRIDAY
9.20am - 10.10am | Strength & Stretch at SuStudio
Hey babe. Steff here.
Want to know a little bit more about me and my story?
"What will be will be"
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"What will be will be" 〰️
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